Lets compare vitamin content per 14 ounces of Garden Cress vs Boiled Carrots:
Raw Garden Cress have 1.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 19.2 times more Vitamin C and 39.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin A and 1.5 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Garden Cress as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Boiled Carrots:
Raw Garden Cress have 2.7 times more Calcium, 10 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sodium than Raw Garden Cress.
Both Raw Garden Cress and Boiled and Drained Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 76 times more Omega 3, 1.3 times more Sugars and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Raw Garden Cress as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.