Nutrient Comparison: Peeled Cucumber VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Peeled Cucumber have 3.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 57.7 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Peeled Cucumber have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 2.4 times more Zinc than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Energy, 32.1 times more Fat, 13.9 times more Saturated Fat, 12.7 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.