Lets compare vitamin content per 14 ounces of Custard-apple vs Canned Carrots with Liquids and Salt:
Raw Custard-apple has 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Raw Custard-apple.
Both Raw Custard-apple and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Custard-apple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Custard-apple vs Canned Carrots with Liquids and Salt:
Raw Custard-apple has 1.4 times more Iron, 2 times more Magnesium and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 1.3 times more Water than Raw Custard-apple.
Both Raw Custard-apple and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Custard-apple has 4.4 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Custard-apple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.