Lets compare vitamin content per 14 ounces of Boiled Dock vs Cooked Ripe Red Tomatoes:
Boiled and Drained Dock has 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled and Drained Dock as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dock vs Cooked Ripe Red Tomatoes:
Boiled and Drained Dock has 3.5 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Dock and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dock has 3.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.