Lets compare vitamin content per 14 ounces of Dock vs Roasted Almonds:
Raw Dock has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Dock as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dock vs Roasted Almonds:
Raw Dock has 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Raw Dock.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 27.2 times more Energy, 75.1 times more Fat, 6.6 times more Carbohydrate, 3.8 times more Fiber and 10.5 times more Protein than Raw Dock.
Both Raw Dock as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.