Lets compare vitamin content per 14 ounces of Dock vs Baked Red Potatoes:
Raw Dock has 200 times more Vitamin A, 2 times more Vitamin B2 and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dock vs Baked Red Potatoes:
Raw Dock has 4.9 times more Calcium, 3.4 times more Iron, 3.7 times more Magnesium, 2 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Raw Dock.
Both Raw Dock and Baked Whole Red Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dock has 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy and 6.1 times more Carbohydrate than Raw Dock.
Both Raw Dock and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Raw Dock as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.