Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Broccoli:
Boiled and Drained Drumstick Leaves have 11.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 5.6 times more Vitamin B5, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 7.8 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Broccoli have similar amounts of Vitamin K per 14 oz.
Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Broccoli:
Boiled and Drained Drumstick Leaves have 3.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium and 4.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Raw Broccoli have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Leaves have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.