Lets compare vitamin content per 14 ounces of Drumstick Pods vs Carrots:
Raw Drumstick Pods have 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 23.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Drumstick Pods as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Pods vs Carrots:
Raw Drumstick Pods have 1.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Carrots have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Pods have 2.3 times more Protein than Raw Carrots.
Both Raw Drumstick Pods and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Drumstick Pods as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.