Lets compare vitamin content per 14 ounces of Elderberries vs Broccoli:
Raw Elderberries have 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Raw Elderberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Broccoli:
Raw Elderberries have 1.2 times more Copper and 2.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Selenium, 5.5 times more Sodium and 3.7 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 2.1 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.