Lets compare vitamin content per 14 ounces of Elderberries vs Roasted Almonds:
Raw Elderberries have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Elderberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Roasted Almonds:
Raw Elderberries have 33.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Calcium, 18 times more Copper, 2.3 times more Iron, 55.8 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Raw Elderberries.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 8.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Energy, 105.1 times more Fat, 177.9 times more Saturated Fat, 79.9 times more Omega 6, 1.6 times more Fiber and 31.8 times more Protein than Raw Elderberries.
Both Raw Elderberries and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Elderberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.