Lets compare vitamin content per 14 ounces of Elderberries vs Cooked Ripe Red Tomatoes:
Raw Elderberries have 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Elderberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Cooked Ripe Red Tomatoes:
Raw Elderberries have 3.5 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Magnesium and 1.3 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Cooked Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 4.1 times more Energy, 42.5 times more Omega 3, 4.6 times more Carbohydrate and 10 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.