Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Vitamin B5 than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium and 2.1 times more Sodium than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.7 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, standard snack-type, regular, low salt contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 2.1 times more Energy, 14.1 times more Fat, 14.6 times more Saturated Fat, 8.7 times more Omega 3, 10.9 times more Omega 6 and 1.3 times more Carbohydrate than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, standard snack-type, regular, low salt offer comparable quantities of Protein per 14 ounces.