Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 2.1 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Crackers, standard snack-type, regular, low salt?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Crackers, standard snack-type, regular, low salt:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.5 times more Vitamin B5 than Crackers, standard snack-type, regular, low salt.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Crackers, standard snack-type, regular, low salt:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Sodium and 2.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.9 times more Iron and 1.3 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 6.6 times more Fat, 6.8 times more Saturated Fat, 4.1 times more Omega 3 and 5.1 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber