Lets compare vitamin content per 14 ounces of Epazote vs Boiled Kidney Beans:
Raw Epazote has 6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B1 than Raw Epazote.
Both Raw Epazote and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Epazote as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Boiled Kidney Beans:
Raw Epazote has 7.9 times more Calcium, 2.9 times more Magnesium, 7.2 times more Manganese, 1.6 times more Potassium, 43 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Phosphorus than Raw Epazote.
Both Raw Epazote and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 4 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 26.3 times more Protein than Raw Epazote.
Both Raw Epazote as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.