Lets compare vitamin content per 14 ounces of Epazote vs Blanched Almonds:
Raw Epazote has 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Epazote.
Both Raw Epazote as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Blanched Almonds:
Raw Epazote has 1.7 times more Manganese, 2.3 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 5.6 times more Phosphorus, 3.6 times more Selenium and 2.7 times more Zinc than Raw Epazote.
Both Raw Epazote and Blanched Almonds have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 18.4 times more Energy, 101 times more Fat, 2.5 times more Carbohydrate, 2.6 times more Fiber and 64.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.