Lets compare vitamin content per 14 ounces of Eppaw vs Tomatoes:
Raw Eppaw has 3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 2 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Eppaw as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Tomatoes:
Raw Eppaw has 11 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 8.3 times more Energy, 9 times more Fat, 8.1 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Eppaw as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.