Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Carrots:
Frozen Fiddlehead Ferns, Unprepared have 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 5 times more Vitamin A and 4.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Carrots:
Frozen Fiddlehead Ferns, Unprepared have 4.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 2.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Fiddlehead Ferns, Unprepared have 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw Carrots have similar amounts of Energy per 14 oz.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.