Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Canned Kidney Beans:
Raw Fiddlehead Ferns have 4.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 22.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Canned Kidney Beans:
Raw Fiddlehead Ferns have 2.4 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Raw Fiddlehead Ferns as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.