Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 18 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 4.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs Canned in Light Syrup with Liquids have 1.2 times more Carbohydrate and 8.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.4 times more Fiber and 13.4 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.