Nutrient Comparison: Figs Canned in Light Syrup VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 2.9 times more Vitamin B6, 54 times more Vitamin B9, 64.9 times more Vitamin C, 14.5 times more Vitamin E and 33.6 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Boiled Broccoli:
- 14 ounces of Figs Canned in Light Syrup have 1.8 times more Copper than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium, 41 times more Sodium and 4.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 2 times more Energy, 2.5 times more Carbohydrate and 11.6 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Omega 3, 1.8 times more Fiber and 6.1 times more Protein than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.