Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Canned Carrots with Liquids and Salt:
Figs Canned in Light Syrup with Liquids have 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 7.3 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.8 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs Canned in Light Syrup with Liquids have 3 times more Energy, 3.3 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.