Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Frozen Chopped Broccoli:
Stewed Dried Figs have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B5, 67 times more Vitamin B9, 12.8 times more Vitamin C, 8.1 times more Vitamin E and 12.1 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Stewed Dried Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Frozen Chopped Broccoli:
Stewed Dried Figs have 1.3 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 6 times more Sodium, 2 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Dried Figs have 4.1 times more Energy, 5.8 times more Carbohydrate, 17.3 times more Sugars and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 2 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.