Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Carrots:
Stewed Dried Figs have 1.9 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin B9, 1.3 times more Vitamin C, 4.4 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Stewed Dried Figs as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Carrots:
Stewed Dried Figs have 2.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium and 1.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Carrots have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Both Stewed Dried Figs as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Dried Figs have 2.6 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Carrots.
Both Stewed Dried Figs as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.