Nutrient Comparison: Figs VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Canned Carrots with Liquids and Salt:
- 14 ounces of Figs have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 1.3 times more Vitamin B9, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Figs.
- Both Figs and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Canned Carrots with Liquids and Salt:
- 14 ounces of Figs have 1.9 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 240 times more Sodium and 1.9 times more Zinc than Raw Figs.
- Both Figs and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 3.2 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Figs as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.