Lets compare vitamin content per 14 ounces of Figs vs Baked White Potatoes:
Raw Figs have 1.3 times more Vitamin B1 and 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Figs.
Both Raw Figs and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Figs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs vs Baked White Potatoes:
Raw Figs have 3.5 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Raw Figs.
Both Raw Figs and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Raw Figs as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 10.6 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Protein than Raw Figs.
Both Raw Figs and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Figs as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.