Lets compare vitamin content per 14 ounces of Figs vs Roasted Sunflower Seeds:
Raw Figs have 1.4 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 17.6 times more Vitamin B3, 23.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 237.3 times more Vitamin E than Raw Figs.
Both Raw Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Roasted Sunflower Seeds:
Raw Figs have 65.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 26.1 times more Copper, 10.3 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 82.5 times more Phosphorus, 3.7 times more Potassium, 396.5 times more Selenium and 35.3 times more Zinc than Raw Figs.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 166 times more Fat, 87 times more Saturated Fat, more Omega 3, 227.7 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 25.8 times more Protein than Raw Figs.
Both Raw Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.