Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Canned Kidney Beans:
Raw Fireweed Leaves have 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 9.9 times more Vitamin B5, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Vitamin B1 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fireweed Leaves vs Canned Kidney Beans:
Raw Fireweed Leaves have 12.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 39.9 times more Manganese, 2.1 times more Potassium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.7 times more Sodium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves have 1.2 times more Energy, 4.6 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned All Types Kidney Beans.
Both Raw Fireweed Leaves and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Raw Fireweed Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.