Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Broccoli:
Raw Fireweed Leaves have 5.8 times more Vitamin A, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin B1 and 40.5 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Fireweed Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fireweed Leaves vs Broccoli:
Raw Fireweed Leaves have 9.1 times more Calcium, 6.5 times more Copper, 3.3 times more Iron, 7.4 times more Magnesium, 31.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves have 3 times more Energy, 7.4 times more Fat, 2.9 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Fireweed Leaves as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.