Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Cooked Ripe Red Tomatoes:
Raw Fireweed Leaves have 7.5 times more Vitamin A, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 10.5 times more Vitamin B5, 8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.4 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Fireweed Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fireweed Leaves vs Cooked Ripe Red Tomatoes:
Raw Fireweed Leaves have 39 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 17.3 times more Magnesium, 63.8 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 3.1 times more Sodium and 19 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Fireweed Leaves.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves have 5.7 times more Energy, 25 times more Fat, 4.8 times more Carbohydrate, 15.1 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Fireweed Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.