Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Canned Kidney Beans:
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 2.3 times more Vitamin C and 20 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 5.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Canned Kidney Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 5.9 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 4.3 times more Fiber and 11.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.