Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomatoes in Juice with Salt:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin C and 3.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomatoes in Juice with Salt:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Magnesium and 20 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.7 times more Iron and 10.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.8 times more Carbohydrate, 4.5 times more Sugars and 3.2 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.