Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Stewed Canned Tomatoes:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 32.5 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Stewed Canned Tomatoes:
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 times more Calcium, 7.9 times more Manganese and 4.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 10 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, more Sugars, more Fructose and 2.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.