Nutrient Comparison: Ginger Root VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Tomatoes in Juice with Salt:
- 14 ounces of Ginger Root have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Tomatoes in Juice with Salt:
- 14 ounces of Ginger Root have 4.3 times more Copper, 4.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium and 8.8 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 5 times more Energy, 8.5 times more Omega 3, 5.1 times more Carbohydrate and 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than Raw Ginger Root.
- Both Ginger Root and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.