Comparing Nutrients in 500 calories Ginger RootVS Tomatoes in Juice with Salt
Weight per 500 calories
Ginger Root
625g
Tomatoes in Juice with Salt
3125g
Ginger Root has 5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ginger Root or Tomatoes in Juice with Salt?
Ginger Root VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginger Root or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Ginger Root vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 8.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9, 12.6 times more Vitamin C, 11.3 times more Vitamin E and 130 times more Vitamin K than Raw Ginger Root.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginger Root vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 4.8 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium, 44.2 times more Sodium, 1.8 times more Zinc and 6 times more Water than Raw Ginger Root.
Both Ginger Root and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ginger Root have 1.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Omega 6, 7.5 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Raw Ginger Root.
Both Ginger Root and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginger Root provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3