Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Tomatoes:
Gooseberries, canned, light syrup pack, solids and liquids have 2.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 6.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Tomatoes:
Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Calcium, 3.7 times more Copper, 1.2 times more Iron and 1.6 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Gooseberries, canned, light syrup pack, solids and liquids have 4.1 times more Energy, 5.3 times more Omega 3, 4.8 times more Carbohydrate and 2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.