Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Almonds:
Raw Dishcloth Gourd has more Vitamin C than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 19 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Almonds:
Raw Dishcloth Gourd has 21.3 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 29.5 times more Copper, 10.3 times more Iron, 19.3 times more Magnesium, 23.7 times more Manganese, 15 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium and 44.6 times more Zinc than Raw Dishcloth Gourd.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 29 times more Energy, 249.7 times more Fat, 237.6 times more Saturated Fat, 141.7 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 11.4 times more Fiber and 17.6 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.