Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Carrots:
Boiled and Drained White Gourd-flowered has 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Carrots:
Boiled and Drained White Gourd-flowered has 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 34.5 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.