Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw White Gourd-flowered as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Gourd-flowered vs Cooked Ripe Red Tomatoes:
Raw White Gourd-flowered has 2.4 times more Calcium, 1.2 times more Magnesium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 3.4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw White Gourd-flowered as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw White Gourd-flowered as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.