Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Carrots:
Canned White Grapefruit Juice sweetened has 4.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, 16.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Carrots:
Raw Carrots contain 4.1 times more Calcium, 7.2 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 34.5 times more Sodium and 4 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Carrots have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned White Grapefruit Juice sweetened has 2.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned White Grapefruit Juice sweetened as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.