Lets compare vitamin content per 14 ounces of White Grapefruit vs Canned Carrots with Liquids and Salt:
Raw White Grapefruit has 1.9 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Grapefruit vs Canned Carrots with Liquids and Salt:
Raw White Grapefruit has 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 34.6 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Grapefruit has 1.4 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw White Grapefruit.
Both Raw White Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Raw White Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.