Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Florida Oranges:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B9 and 45 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Florida Oranges:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Copper, 10.4 times more Iron and 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium, 1.7 times more Magnesium and 1.6 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.