Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Roasted Sunflower Seeds:
Raw Muscadine Grapes have 6.1 times more Vitamin B2 and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 118.5 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Muscadine Grapes vs Roasted Sunflower Seeds:
Raw Muscadine Grapes have 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 15.4 times more Copper, 14.6 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 4.2 times more Potassium and 48.1 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 106 times more Fat, 1.7 times more Carbohydrate, 2.8 times more Fiber and 23.9 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.