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Comparing Nutrients in 14 ounces Cooked Guava SauceVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cooked Guava Sauce
3%
3%
94%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

4.93%143kcal
Energy
2.2%63.5kcal
143 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g
Fat
1.02%0.99g
0.56 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.42%0.13g
0.16 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
0.99%0.016g
0.067 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g
Omega 6
2.26%0.38g
0.17 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g
Carbohydrate
10.6%13.8g
37.6 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23.3g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.3 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
20%7.54g
14.3 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.27%1.27g
Protein
5.6%3.14g
1.27 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.17%55.6μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
55.6 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.6%0.1mg
Vitamin B1
190%2.3mg
Thiamine
0.1 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.052 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
1.67 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.3%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B6
34%0.44mg
Pyridoxine
0.36 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
20 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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646%581mg
Vitamin C
55.6%50mg
Ascorbic acid
581 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
2.2 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
7.54 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
13%131mg
27.8 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
23%0.21mg
0.31 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg
Iron
28.3%2.26mg
0.71 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
9.45%39.7mg
27.8 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg
Manganese
11.7%0.27mg
0.43 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
9.64%67.5mg
43.7 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg
Potassium
22.3%758mg
893 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
5.05%2.78μg
2 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
30.4%456mg
16 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
4.33%0.48mg
0.67 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g
Water
10%376g
355 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Tomatoes in Juice with Salt:
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 14 ounces:



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