Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Broccoli:
Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Broccoli:
Canned Hearts Of Palm have 1.2 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 12.9 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 3.6 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Hearts Of Palm have 3.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Canned Hearts Of Palm as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.