Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Tomatoes:
Raw Hearts Of Palm have 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.7 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Raw Hearts Of Palm as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hearts Of Palm vs Tomatoes:
Raw Hearts Of Palm have 1.8 times more Calcium, 10.9 times more Copper, 6.3 times more Iron, 5.8 times more Phosphorus, 7.6 times more Potassium, more Selenium and 21.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hearts Of Palm have 6.4 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Hearts Of Palm as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.