Lets compare vitamin content per 14 ounces of Kiwano vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 36 times more Vitamin B9 and 12.2 times more Vitamin C than Horned melon.
Both Horned melon and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Kiwano vs Boiled Broccoli:
Horned melon has 1.7 times more Iron and 1.9 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 3.1 times more Copper, 5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 20.5 times more Sodium than Horned melon.
Both Horned melon and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Horned melon has 1.3 times more Energy and 3.1 times more Fat than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Protein than Horned melon.
Both Horned melon and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Horned melon as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.