Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Jackfruit, canned, syrup pack as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Boiled Kidney Beans:
Jackfruit, canned, syrup pack has 1.3 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 23 times more Phosphorus, 4.2 times more Potassium and 9.1 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.4 times more Energy, 7.1 times more Fiber and 24.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Jackfruit, canned, syrup pack as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.