Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Carrots:
Raw Carrots contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Carrots:
Jackfruit, canned, syrup pack has 1.3 times more Calcium than Raw Carrots.
While Raw Carrots contain 1.8 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Sodium and 2.2 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw Carrots have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jackfruit, canned, syrup pack has 2.2 times more Energy and 2.5 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and 2.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.