Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Baked White Potatoes:
Dried Fresh Chinese Jujube has 1.2 times more Vitamin B2 and 17.3 times more Vitamin C than Baked Whole White Potatoes.
Both Dried Fresh Chinese Jujube and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Dried Fresh Chinese Jujube as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Baked White Potatoes:
Dried Fresh Chinese Jujube has 6.3 times more Calcium, 1.8 times more Copper, 8 times more Iron and 164.4 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Potassium and 3.7 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Baked Whole White Potatoes have similar amounts of Phosphorus and Zinc per 14 oz.
Both Dried Fresh Chinese Jujube as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 3.1 times more Energy, 3.4 times more Carbohydrate, 57.2 times more Fructose, 2.9 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Dried Fresh Chinese Jujube as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.