Nutrient Comparison: Cooked Frozen Kale VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Kale have 16.2 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 13 times more Vitamin B9, 2.3 times more Vitamin C, 1.9 times more Vitamin E and 174.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Kale.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Kale have 4.4 times more Calcium, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 13.8 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Kale as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 112 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sugars and 4.5 times more Fructose than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Kale as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.